Functional Medicine Blog Posts

Tips To Manage Stress And Why It’s Important

Tips To Manage Stress And Why It’s Important

We live in a go-go world where everything is on all the time. Because of this, our minds and bodies have adapted to certain stressors causing us to believe that what we may be experiencing is normal. If you don’t know what to look out for you could be operating in a...

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Gluten May Be Destroying Your Digestive System

Gluten May Be Destroying Your Digestive System

Gluten gets its name from the glue-like property of wet dough but specifically, it is a family of proteins found namely in wheat but can also be found in rye, spelt, and barley. The two main proteins that gluten consists of are glutenin and gliadin with the latter...

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Tips To Eliminate Fatigue And Increase Energy

Tips To Eliminate Fatigue And Increase Energy

As we get older we can experience less energy and fatigue. There are many reasons why this can be the case. Understanding our bodies and how we can help them is key in eliminating any fatigue or lack of energy we may be experiencing as well as finding ways to get that...

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How The Gut Plays A Role In Your Health

How The Gut Plays A Role In Your Health

Your gut or gastrointestinal system is made up of more bacteria, fungi and viruses then you could possibly count.  Altogether, these make up what is called a microbiome. Think of it as a community of living organisms living inside of you. Bacteria, in particular, are...

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Your Gut Can Actually Affect Your Mood

Your Gut Can Actually Affect Your Mood

What if you knew that your gut could actually affect how you feel on a day to day basis? That your gut could determine your moods? How would understanding the gut potentially change your decisions when it comes to your diet and how you treat your health? Through...

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