The world of food and drink is a wonderful one, with a vast array of ingredients and products to choose from. However, while many of these are wholesome, nourishing, and beneficial to our health, others are not. In fact, some food ingredients can be toxic, causing...
As the new year begins, many of us make resolutions to improve our physical and mental well-being. One area that often gets overlooked, however, is our skin. Our skin is our largest organ and it plays a vital role in protecting our bodies from external harm,...
For a lot of people, tradition is everything when it comes to the holidays but for others, coming up with new ideas for meal items makes Thanksgiving a lot more exciting. With Thanksgiving right around the corner, it’s time to decide what you’ll be having for dinner...
Your liver plays a vital role in the functioning of your body. Without the liver, our bodies would be in a world of distress and cause other parts of our body to shut down over time. Taking care of your liver will keep your body healthy but will aid in your feeling...
Acid reflux, also known as Gerd which stands for gastroesophageal reflux disease is when stomach acid moves up into the esophagus causing what many call heartburn. Acid reflux can happen to anybody at any time but a person is only diagnosed with GERD if they...
Cholesterol is a needed substance that is produced in the liver to help build cells and produce valuable vitamins and several different hormones within the human body. This means that cholesterol is a natural part of your bodies functioning system. The human body is...
Almost 660,000 U.S. Americans die from heart disease every year making it the leading cause of death in the United States. That means one out of four men and/or women die from heart disease and though you are at greater risk as you age, anyone is susceptible to heart...
The idea of not eating bread makes most people cringe. Almost everyone likes bread and most would say they love it. It's been a household pantry staple for as long as we can remember but within the last decade or so it’s become a hot topic of discussion as to whether...
The New Year is often a time of committing yourself to new resolutions and one of the most popular new year resolutions is eating a healthier diet. A healthy diet that promotes good gut health is something that everyone should try to attain in their overall lifestyle....