The gut, often referred to as the "second brain," plays a crucial role in our overall health and well-being. A healthy gut is essential for efficient digestion, nutrient absorption, and a strong immune system. However, many factors in modern life, such as poor dietary...
Collagen is the most abundant protein in our bodies, forming the essential building blocks for connective tissues such as skin, bones, ligaments, and tendons. It plays a crucial role in maintaining the strength, elasticity, and structural integrity of these tissues....
The human body is a remarkable machine that constantly undergoes wear and tear. The process of cell repair and regeneration plays a vital role in maintaining overall health and well-being. While there are various factors that contribute to cellular repair, the food we...
Spring is a beautiful time of year when nature comes alive, but for many residents of the Pacific Northwest, it also means dealing with seasonal allergies. The abundance of blooming flowers and trees can trigger allergic reactions, leading to symptoms such as...
The thyroid is a small butterfly-shaped gland located in the neck region that produces hormones that regulate metabolism. The thyroid gland plays a vital role in maintaining good health, and any dysfunction can cause a host of problems. The thyroid gland is...
Video and/or phone appointments in the healthcare field, otherwise known as telehealth, have become more available to healthcare providers in order to meet a patient's needs. With improved technology, providers now have new ways to efficiently and effectively care for...
We often think that to reduce pain symptoms, we just need pain medication, a muscle relaxer, or some form of inflammatory over-the-counter supplement. As much as these may subdue our pain symptoms they will not actually address the reason we are in pain and therefore...
Functional Medicine is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness. Functional medicine seeks to answer the...