The human body is a remarkable machine that constantly undergoes wear and tear. The process of cell repair and regeneration plays a vital role in maintaining overall health and well-being. While there are various factors that contribute to cellular repair, the food we...
Spring is a beautiful time of year when nature comes alive, but for many residents of the Pacific Northwest, it also means dealing with seasonal allergies. The abundance of blooming flowers and trees can trigger allergic reactions, leading to symptoms such as...
The thyroid is a small butterfly-shaped gland located in the neck region that produces hormones that regulate metabolism. The thyroid gland plays a vital role in maintaining good health, and any dysfunction can cause a host of problems. The thyroid gland is...
The kidneys are vital organs responsible for filtering waste products and excess fluids from the body, regulating blood pressure, producing hormones, and maintaining electrolyte balance. When the kidneys are not functioning correctly, waste products can accumulate in...
The world of food and drink is a wonderful one, with a vast array of ingredients and products to choose from. However, while many of these are wholesome, nourishing, and beneficial to our health, others are not. In fact, some food ingredients can be toxic, causing...
Video and/or phone appointments in the healthcare field, otherwise known as telehealth, have become more available to healthcare providers in order to meet a patient's needs. With improved technology, providers now have new ways to efficiently and effectively care for...
The amount of sleep an individual needs is largely based on their age. According to The National Sleep Foundation, most adults need between 7-9 hours each night while teens need between 8-10 hours and babies up to 17 hours each night. How much sleep you get will allow...
Research is starting to show that the microorganisms living in your gut actually have a profound impact on your immune system. That means a healthy gut can equate to a healthy immune system and vice versa. When the microbiome community in your gut is not healthy, your...
When the COVID-19 outbreak first hit, many of us panicked and went straight into hording mode. As a Functional Medicine Clinic, we skipped the toilet paper phase and went straight to buying immune support supplements by the box. Many of our patients are older and/or...