The amount of sleep an individual needs is largely based on their age. According to The National Sleep Foundation, most adults need between 7-9 hours each night while teens need between 8-10 hours and babies up to 17 hours each night. How much sleep you get will allow...
Functional Medicine is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness. Functional medicine seeks to answer the...
We live in a go-go world where everything is on all the time. Because of this, our minds and bodies have adapted to certain stressors causing us to believe that what we may be experiencing is normal. If you don’t know what to look out for you could be operating in a...