Stress Articles

Signs Your Kidney Is Telling You Something

Signs Your Kidney Is Telling You Something

The kidneys are vital organs responsible for filtering waste products and excess fluids from the body, regulating blood pressure, producing hormones, and maintaining electrolyte balance. When the kidneys are not functioning correctly, waste products can accumulate in...

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Tips To Manage Social Anxiety

Tips To Manage Social Anxiety

The holiday season can bring on a slew of stress factors for some people, to the point that they want to avoid holiday activities altogether. Though there are those who will choose to avoid holiday functions, not everyone has this option. There are ways, however, to...

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Understanding How Sleep Affects Your Immune Health

Understanding How Sleep Affects Your Immune Health

The amount of sleep an individual needs is largely based on their age. According to The National Sleep Foundation, most adults need between 7-9 hours each night while teens need between 8-10 hours and babies up to 17 hours each night. How much sleep you get will allow...

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What Is Functional Medicine

What Is Functional Medicine

Functional Medicine is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness. Functional medicine seeks to answer the...

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