Health Coaching
Certified Vancouver WA Functional Medicine Health Coaching
Now Offering Virtual Video & Phone Appointments in WA & OR
Do you struggle to prioritize yourself as you attempt to balance work, health, and home life? Well, as a health coach, I help wonderful people, just like yourself regain clarity, improve energy, and find joy again.
Let’s Reclaim Your Health
Today’s fast paced, externally focused society is leading to chronic stress and imbalance. Trying to keep up is leaving humans feeling completely exhausted and disconnected from who they truly are. We are all aware of the areas we feel we need improvement, however, the ability to change is not only about willpower. It also takes social support, structural support, clarity, and personal action.
What is Health Coaching
Health coaching is designed to support individuals in regaining balance and vitality by helping them cultivate mind-body-spirit awareness. This approach allows you to turn inward and discover what is holding you back from feeling your best.
1:1 coaching sessions will help you discover imbalances in areas such as nutrition, movement, relationships, career, sleep, stress, and sense of purpose. Each session is completely personalized and tailored to you. Throughout our time together, we will discover what is most important to you, release limiting beliefs, and make tangible and sustainable lifestyle changes.
HeartMath
Calm your nervous system, manage your emotions, and quiet your thoughts.
Is it difficult to feel in control when it comes to your emotions? Emotions and feelings have a powerful impact on the human body. Positive emotions like appreciation, care, and love not only feel good, they are good for you. They help your body’s systems synchronize and work better. HeartMath is a technique which helps you transform stress into resilience, achieve higher performance levels, and live a life of meaning and purpose, health, and happiness. HeartMath is a simple and effective system of self-regulation techniques which develop and expand the heart and mind connection.
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